Reviews Of Light Therapy Boxes For Sad

The best clinically tested medical grade sad lamps for seasonal affective disorder.

Reviews of light therapy boxes for sad.

Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. Choosing a light therapy box light therapy boxes can offer an effective treatment for seasonal affective disorder. Seasonal affective disorder or sad can be treated with light therapy. Today bright light therapy is recommended as the first line option for the treatment of sad according to a 2003 review in the journal dialogues in clinical neuroscience.

With more than 2 500 5 star reviews from amazon shoppers miroco s freestanding light therapy device has a few capabilities that put it ahead of other standalone light boxes. The box gives off bright light that mimics natural outdoor light. Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.

Seasonal affective disorder treatment. Consumer reports shares the best ways to alleviate this form of depression. Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad. Features such as light intensity safety cost and style are important considerations.

During light therapy you sit or work near a device called a light therapy box. Although these are recommended to use during the first few hours after waking up in the morning they are not alarm clocks. Sad is associated with the lack of sunlight that occurs in winter months.