Rogue Squat Rack And Bench Press

Of those 4 exercises only 1 can be done safely and with considerable weight without a rack the deadlift.

Rogue squat rack and bench press.

The foundations of strength training are the squat bench press overhead press and deadlift. The popularity of snatches clean and jerks and front squats has blown up over recent years. The menu here includes all squat stands and racks currently available through rogue. Simply move the bench into position or remove it as needed.

Rogue combo rack black. The menu here includes all squat stands and racks currently available through rogue from our economy echo stand to the beefed up monster series stands. The rogue echo squat stand 2 0 stands just under six feet tall four feet wide and is manufactured with an 11 gauge power coated steel base. The rogue sml 1 monster lite squat stand combines elements from the 70 stands of our standard s series and monster line to create a versatile hybrid unit.

The uprights are constructed from the same 3x3 11 gauge steel tubing as the monster sm 1 but with the 5 8 hardware and westside hole spacing of the s 1. While it s called a squat stand the 90 sml 2 can be used much like a full scale power rack from bench work to pull ups clean pulls floor press and more. Can an at home gym squat rack be used for bench. To compare options and determine the best squat rack or racks for your gym click any of the options from this page to see in depth specs photos set up choices customer reviews and ways to order.

If you re looking for a heavy duty squat rack made of the highest quality this is the place to start. The fitness reality model actually has a squat and bench rack option so that you can order both pieces of equipment at once. A squat bench rack is the best combination that allows you to do your bench routine using the same rack you use for squats. Attempt to squat bench press or overhead press without a rack and you are selling yourself short.

In developing the rogue combo rack we worked directly with the international powerlifting federation to produce a 2 in 1 bench squat rack that s not only ipf certified for 2019 competition use but also uniquely engineered for easier custom adjustments and greater overall stability. Leaving weight on the table as it were. The unit has a weight capacity of 1 000 lbs but creates just a 49 x 48 footprint in your gym making it a space efficient option that gives up little in functionality. Rogue fitness produces a full line of pull up rigs power racks and squat stands all made in the u s a.